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Jan
Cook
Championship Position
1
Gender Position
1
Best 4 Points
340.12
Points
5K
00:18:32
5 July 2023
Vic Musgrove (*LV50 record*)
LV50
85.67
10K
00:38:40
11 December 2022
Telford (** W50 record **)
LV50
84.54
Half Marathon
01:29:06
17 September 2023
Lake Vyrnwy
LV50
78.66
Full Marathon
02:59:05
23 April 2023
London (*LV50 record*)
LV50
85.21
Cross Country
00:24:51
Shrop CC champs 7/1/22
LV50
84.71
2M timetrial
LV50
Severn Bridges
00:41:27
79.59
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