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Ian

Richards

Championship Position

74

Gender Position

48

Best 4 Points

174

Points

5K

00:23:33

13 May 2023

shrewsbury parkrun #379

MV60

67.25

10K

00:55:42

12 February 2023

Nick Beer

MV60

58.94

Half Marathon

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MV60

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Full Marathon

05:13:38

23 April 2023

London

MV60

47.8

Cross Country

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MV60

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2M timetrial

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MV60

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Severn Bridges

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